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IIFYM, so I don't really "cheat" per se. I eat what I want.
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Calorie deficit, that's what it is for everybody! I ate less and worked out more. Because of that I lost 61 lbs and put on muscle! I used ketosis for six months which really helped with my appetitie, but mainly eliminated sweets almost completely. When it comes down to it, the magic formula is "burn more calories than you…
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Using ketosis I lost 61 lbs in six months and kept all the weight off for over two years. However, I suffered a severe case of Bell's palsy in October + the holidays. I'm actually going to keto to get rid of 20 lbs by May. Be well, be safe, and muscle through the initial "keto flu" and you'll be feeling great afterward.…
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Okay. Chloegardnerx + msharrington315 = 2!
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In my experience, there's no way to "target" fat, I just had to get a calorie deficit. I'm 6'3, and to lose weight I had to eat 1600/day as well as do 600+ calories workout sessions every other day.
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Married
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Greet her with a Russian accent, and buy her cookies?
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My wife *kitten* about how I breathe through my mouth, and chew too loudly. I find this to be hypocritical since every night she Dutch Ovens me, the cat, and the dog. It's like she ate a can of Zyklon-B for dinner, because I feel like I'm going to die from it! I've asked her if she can take Bean-O before bed but she denies…
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Dangerous? Not from my experience. I spent over a year in ketosis (not ketoacidosis) with mostly positive effects (and an admitted non-stop craving for pizza.) My body readily converted fat to ketones. I lost over 60 lbs in six months.
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Mine stopped synchronizing with my Samsung Galaxy S4 after an O/S update, but I remembered that I still had the USB dongle plugged into my PC (which is almost always on when I'm at home) and it's still uploading correctly through there.
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Playing Frogger
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Kate Beckinsale
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Bwahahahah!
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When some (jealous) woman tells me I can't wear yoga pants because my junk is too big and conspicuous.
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On the cheek of course! (Wife would kill me for anything more friendly!)
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When apples make my throat swell shut I'm not bored, I'm dying.
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Resolutioners... They just don't make 'em like they used to...
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The way to kick it is to decide each day that you're not going to have any that day. If you feel an urge, then just tell yourself again that you aren't going to have any today. Don't worry about tomorrow, the weekend, or any other day. I am a major brew hound. I brew beer, I drink a frightening amount of it. But there are…
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Sounds good, but remember: Shakeology is a overpriced pyramid scam.
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Accept
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Lighthouse
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Hair (lovely!)
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dictionary [dik-shuh-ner-ee] noun, plural dictionaries. 1. a book, optical disc, mobile device, or online lexical resource (such as Dictionary.com ) containing a selection of the words of a language, giving information about their meanings, pronunciations, etymologies, inflected forms, derived forms, etc., expressed in…
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You honestly, seriously thought _dracarys_ was a he?!? From now on, your MFP name is "Einhorn." Please change your account settings to match, immediately. (Then have someone explain to you the differences between boys and girls.)
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Denise Richards
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This is the way your brother likes it!
