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Excellent!! Lifestyle changes may be hard to make at first, but you stuck it through and MADE YOUR GOAL!!! What an accomplishment! Congratulations!
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I understand your frustration. After gaining 40 punds in 4 years (20 of those pounds came on in one year!), I went to my doctor to find out what the heck is going on. I am very active with 4 kids, a full-time job, volunteering as a coach for several sports organizations and eat a fairly healthy diet. After my thyroid and…
