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Hello Heather19, Just keep in mind that MFP does not require for you to log in sugar or sodium (unless you are creating a food in your menu). However, since you are essentially doing a low calorie diet, items like sugar and sodium will naturally be lowered as well. I hope this helps!
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Hello htimpaired, I completely understand! When I first started MFP a week ago I was over doing the protein as well. My experience was going from vegtable proteins (low quality protein) to poultry and fish (high quality protein). I thought those protein quantities would be equal however I learned they are not. I did have…
