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Whenever I get into those slumps, I just look in the mirror and remember what made me start in the first place. It isn't easy, and you just have to brush off the bad meals/days/weekends/etc. and keep going. Dont be in a rush to lose the weight, because those are the people who lose it and then put it back on. Remind…
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Yes, you will lose weight. Calories in vs. calories out is not flawed, whatsoever. ANYBODY who says otherwise is misinformed.
