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I would get yourself a food scale, it's helped me loads. The first time I didn't have one and its wayyy too easily to underestimate something like cheese and go over 15 grams in a meal. A food scale will help ensure that you don't go over 15, and thats the only time I've had the "treatment" effects. Another thing is I…
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The first time I tried Orlistat I had "side effects" even though I thought I wasn't going over 15 grams of fat in a meal. Now, a half year later I'm using Orlistat again but this time I have a food scale, and voila not having any effects. I think personally my problem with it is that it is so easy to misestimate fat dense…
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Personally I find to the taste of iceberg lettuce to be super neutral, very crunchy, and the shear volume of it fills me up. I like to eat a half cup of refried beans (salty yes, maybe use the lower sodium kind if blood pressure is a problem) and a giant bowl of iceberg. I heat the beans in a microwave and just pile on…
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Tried on a dress I love that hadn't zipped for a year and it zipped! Also tried on a pair of pants that I bought too small because they were on a really good sale and the last left, and they fit perfect!
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I'm in
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I'd like to be a part of this!
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After 5 years of being a vegetarian the foods I miss arent meat, but gelatin products. I used to love gummy anything! and the vegan versions are kinda disappointing, Vegan marshmallows have gotten notably better though : )
