janiedoe111 Member

When I stick to the very strict plan of healthy eating and exercise most days the weight falls off. But it is very hard to be so strong when life is so busy and ever changing. Let's all keep up the good work.

What is a reasonable weight-loss goal during the challenge? I currently weigh 216.something. I work out like crazy and think without a little sugar munch here and there, and there, and there, I will really drop the weight.

You're so smart! I struggle to eat anything less than 1600 calories. I exercise tons though, so that could be my reason. My nutritionist suggested I eat the same amount of calories every day regardless of exercise because it is helping my body to adjust for eating as a smaller person.

Would Sunday, February 19th work? Anytime after 4?

I'm totally into those suggestions. :)

I'd be up for either. I live in Durham but spend my weekends closer to Brier Creek.

It is amazing how losing weight makes you lose years of age! You look like you could be 20 now!

Alcohol loosens me up and keeps me from saying no to unhealthy food and more booze. I always seem to weigh more on Monday's than any other day of the week. I have often used the excuse that my boyfriend is a bad influence but he has been a great influence this year.

Oh man ladies, you are making me hungry!

You make 182 look HOTT!

I'm 5'10 and I aspire to be 170. I had 128 lbs to lose and I have lost 74 to date. I am working to post pics of me. I haven't posted any in a forum before.

I'm 5'10 and I would like to be 170. I am at 224 currently.

Good tip! Thanks JodyGirl!

You rock!

I really like these (as an example) http://www.target.com/p/C9-by-Champion-Womens-Seamless-Racerback-Bra-Assorted-Colors/-/A-13787056. You often need to double up on them but it really keeps you supported and doesn't dig in at all.

It is important to exfoliate the skin as it is largest organ in the body and the skin helps us process many of the environments we experience each day. Many regular dry skin brush-ers swear by it's positive benefits. How to Get Started With Your Skin Brushing Regimen: 1. Purchase a natural, NOT a synthetic, bristle brush.…

I second this choice!

Hey there. I started this group to try and have people share tips and they have found when trying to firm up their skin after having lost weight. Not sure how to stir up activity. Any thoughts are more than welcome! Janine

It will definitely show on your arms. My experience has been I see additional muscle tone in my arms before anywhere. Stick with it and you will be amazed at the results.

I am so impressed with your skin! And jealous! Any tips for keeping your skin taught while dropping that weight? You rock!

B. Go for it. :)

I try not to keep ice cream in the house, because I find it so tempting. I have found that Lindy's gelato helps satisfy the craving. It is portioned out and therefore I usually just eat the one and call it quits. Blue Bunny frozen yogurt is also very tasty and has "helping" enzymes.

Healthier and younger!

How do you complete these on an exercise ball?

Durham here!

All great ideas! Thanks for refreshing my mind to these coping plans.

Honeycrisp apples!

Looking amazing! Great job loving yourself!

I too have seen that. I have been told two different techniques one that has you brush towards your heart in long sweeping motions and the other utilizes circular motions moving towards your heart. Which method are you using?

I'll start today. I did it two times last week, but will do my best to do it every day for the next 30! Janine