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Water
Is anyone seeing a difference in their skin's firmness with drinking additional water? I can only manage to get in 70oz a day and that is a struggle.
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7th Generation Nano Exercise Case
With the 6th generation I could clip it to my t-shirt. I really liked that feature. Unfortunately, I think because of heavy use (and large quantities of sweat) my 6th gen. has stopped working. I'm planning to buy the newest nano, but would like some recommendations for cases with straps or clips. Thank you!
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Fat cells: Shrink, Grow, Multiple?
Can someone please point me in the direction of concrete evidence to support either of these claims? People who have been obese for a longer period of time have additional fat cells from other "normal people". Once an obese person loses weight their fat cells can shrink but if any period of overeating occurs it is easier…
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Quiting exercise
I think I need to quit exercise. Most days I walk two miles, run two miles+ and then go to a boxing or kickboxing class. This allows me to eat about 3100 calories after exercise calories. This formula hasn't been working for me recently. As in, I am not losing weight even if I am attempting to eat 2000 calories a day. I'm…
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90 down. 38 to go.
I am stuck. Anyone lost this amount of weight and then it seems like no matter how healthy you live nothing works? I am vowing as of today to do a better job tracking my food on a daily basis, but seriously guys, I am eating super healthy. And the minimum of exercise I do on any given day is 2 miles of walk/running. And…
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Favorite Pilates Video?
Back in the day I would really like the Advanced Winsor Pilates video. What are other people's favorite Pilates videos?
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Beach Body virgin considering the brazil butt lift
Would this be a wise purchase?
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Strength Training for belly tightening???
Many of the suggestions relating to tightening of skin include strength training. What moves can I do for stomach tightening?
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Making connections
Hey there! I have some great MFP friends, but I am looking for a few more quality people to connect with on a deeper level. Any suggestions?
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Any ideas for a meetup?
This would be super exciting! Healthy friends in the area. Woo.
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Salt!!!!
I know that salt is high in sodium. But I had NO CLUE that one tsp has your whole day's value of sodium! 1 tsp salt = 2,300mg sodium http://www.cookinglight.com/eating-smart/nutrition-101/sodium-00400000001108/ My popcorn breakfast is breaking the sodium bank. :(
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12 ways to tighten loose skin
http://allwomenstalk.com/how-to-tighten-loose-skin-after-weight-loss/
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Dry Skin Brushing
Anyone tried this? Major successes? No change?
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1600 or 1800 calorie meal plans
My plan for the next two months is to keep between a 1600 and 1800 calorie meal plan. I have found a few online (see below) but I was interested if anyone had a plan they were willing to share. Also, do the plans below look accurate?…
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T-Tapp?
Has anyone tried this system? https://store.t-tapp.com/products/CRT-Skin-Tightening-System-DVD.html So interested to hear thoughts. Thank you!
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Am I still hungry?
I know when I am very hungry, but once I begin eating I really struggle with knowing when I am satisfied. Not sure I have a satisfied point, I may go right from still hungry to sick full. Has anyone else dealt with this and figured it out? Thanks!
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Cookies in the breakroom!
Please give me words of wisdom to help me avoid the LARGE quantity of LARGE cookies in the office breakroom!
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Packaged meals seems to equal success?
In viewing a few of my 'friends' food diaries it seems as though people who stick to pre-portioned food seem to do really well with weekly weight loss and staying on target with their calorie consumption. It has been a while since I had a loss. I have been trying to eat fresh foods, mostly homemade, and I really struggle.…
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Sneaker Inserts/ Orthotics
I am in the market for a new pair of sneakers. I have custom orthotics from the podiatrist. Is there still a need to buy sneakers aligned for my food issues? The Asics I currently use I bought prior to my orthotics and I went to a running store to be fitted. Is this necessary again or could I just buy any well-made running…
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Ever satisfied?
I feel like so many of us (myself included) rarely allow ourselves to be happy or satisfied with all the hard work and dedication it has taken to get to a healthier place. We are constantly chasing that additional weight loss, that smaller notch in our belt loop, etc. I have made major changes in my life and I feel better…
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Satisfaction
I feel like so many of us (myself included) rarely allow ourselves to be happy or satisfied with all the hard work and dedication it has taken to get to a healthier place. We are constantly chasing that additional weight loss, that smaller notch in our belt loop, etc. I have made major changes in my life and I feel better…
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Newish relationship preventing weightloss
When I am in relationships I seem to eat less healthy and not workout as diligently. Please send me any thoughts, suggestions or recommendations you have for staying on track, especially with eating when it comes to relationships. Thank you!
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ChefMD's Big Book of Culinary Medicine: A Food Lover's Road
Any one read this?
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Ugh... loose skin
I have lost 65ish pounds since February. The skin on my stomach is not looking so lovey. I have been looking into firming moisturizers; I found great reviews for this Neutrogena Firming with Copper, but alas, it seems as though they no longer make it. Any suggestions? Again this is for skin concerns I care a lot less about…
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Yahoo article on Weight Discrimination
http://shine.yahoo.com/channel/life/3-strikes-against-curvy-women-2396311/ Quite the bummer. I hope it can lead to some inspiration.
