1600 or 1800 calorie meal plans

janiedoe111

My plan for the next two months is to keep between a 1600 and 1800 calorie meal plan. I have found a few online (see below) but I was interested if anyone had a plan they were willing to share. Also, do the plans below look accurate?

http://www.rd411.com/index.php?option=com_content&view=article&id=205:meal-plan:-1600-calories&catid=85:menus-and-meal-plans&Itemid=364

http://www.scribd.com/doc/2094965/1600-calorie-meal-plan

http://campushealth.unc.edu/index.php?option=com_content&task=view&id=271&Itemid=78

Thanks everyone!