Salt!!!!

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janiedoe111
janiedoe111 Posts: 161 Member
in Food and Nutrition
I know that salt is high in sodium. But I had NO CLUE that one tsp has your whole day's value of sodium!

1 tsp salt = 2,300mg sodium

http://www.cookinglight.com/eating-smart/nutrition-101/sodium-00400000001108/

My popcorn breakfast is breaking the sodium bank. :(

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