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I exercise in the morning and then during my lunch hour. For both occassions, I eat after I work-out to burn more calories and to eat less. :) So far, this is working for me. :)
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That is great. I am simply trying to get to a moderate healthy weight. I have been working out with a trainer and he helps me make good decision on my workout for where I am at physically. Adding weights and floor excercises helps a lot. I hope this helps. :smile:
