punkymegx

I was just diagnosed with PFS by not given any therapy or snything. I havent been able to work out for a month. WHat stretches have you been doing to help build up thhe quad and gluteal muscles?

I was just diagnosed with patella femoral syndrome too. My doc told me to wait it out for a little before looking into physicsal therapy or anything else. But like you I have a HUGE drive to work out and am so frustrated when my knee pain prevents me. What stretches have you been doing to help out woth your PFS? I don't…