lstranko

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You will find that the "excitment and buzz" before and during the race will up your pace....but just remember to keep going at a speed you are comfortable with. My first 5K I ran the first mile in 8 minutes...my pace is usually a 12 minute mile...I jog. I ended up with stomach cramps and a charlie horse and finshed in…

in 45 minute 5k Comment by lstranko July 2012
You might as well be my weight loss twin! Except I'm starting with 247 pounds...down to 240 now! Thanks for sharing!

in My story in process [40 lbs down / 20 lbs to go!] Comment by lstranko July 2012
AMEN to that entire post!!!!

in Becoming one of "those" girls Comment by lstranko July 2012
I am in your exact same boad...with the exact same numbers, down to my goal number!!!!

in 5*9 to 5*11 women Comment by lstranko July 2012