aquillen Member

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  • Dark beer with kimchee. After a bike ride or working on the house or yard on a hot day, this combo is heavily (the beer cool and thirst quenching and the kim-chee sour and salty and still low on calories). Not for everyday but on those hot days I convince myself to *try* to replace food calories with beer!
    in Do you have a treat everyday and what is it? Comment by aquillen August 2012
  • I get tired when my joints hurt, and at certain times of the month. But most of my weight gain happens when I can't sleep. There's nothing like three days without sleep to make you tired, and the more i am up, the more i eat. I eat because I hope it will help me sleep and I eat because I don't care because I feel lousy…
    in How do you know? Comment by aquillen July 2012
  • edamame boiled eggs majadra (lentils/rice with cumin and onion -- beans/rice combo is balanced in amino acids for protein) chick peas (or humous) peanuts yoghurt These are all vege ideas that are wheat free (I have not been careful to look up gluten content so if that's a problem you need to check on the lentils and beans…
    in Need 700-1000 calorie, high protein, no wheat lunch ideas. Comment by aquillen July 2012
  • On a hot day sometimes I put a cardamom seed or cinnamon stick in a water bottle. Sometimes it's really hard to drink plain warmish water without some kind of flavor.
    in Diet Soda & Vitamin Water Zero Comment by aquillen July 2012
  • I find good deals on noodles and greens at the asian market. If you have one nearby ....
    in How to diet on a budget Comment by aquillen July 2012
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