Replies
-
corn popped at home in 1TBLS coconut oil,sprinkle with sea salt aand a bit of old bay seasoning,,yum yum
-
I weigh the cooked portion, and add my calories before I eat,that way you know how much you consumed. If the portion you weighed is over your calorie allowance cut some off. weigh and measure before you bite. also plan your next day the night before or the morning of...makes decision eating simpler when preplanned...…
-
this sounds like it might help...who knows? I certainly need something
-
don't beat yourself up.eat a light dinner.try not to repeat the mistake. carry carrots and celery to munch on when these situations arrive. plan ahead when you know ahead.
-
stick to it-do not give up
