carlsoda Member

Sunday steps - 10,650 Good day and good weekend! Talk more tomorrow!

Saturday - 11,135 steps and 15 minutes exercise

Oh no, I am so sorry! I hope you feel better soon!

@cyndiesstuff - love this challenge! I really need to work on my thoughts instead of instantly giving in. Year: maintaining goal weight of 137 lbs consistently Monthly: 2 lb loss Weekly: 1/2 lb loss Today: 10,000 steps, 20 minutes yoga and good food choices.

@cyndiesstuff 12,364 steps today

@julie8468 - I agree with gingerpwr, I order burgers without buns and the automatically come with a knife and fork. And if you want a low calorie low carb drink have some vodka with Diet Coke. My favorite is rye with Diet Coke. You can do this!

carlsoda week 2 PW: 145.9 CW: 146.6 Yup..bad week of eating and hopefully no further damage will be done! I'll be back later to check in - busy busy busy!!

@cyndiesstuff 11,677 steps and 30 minutes exercise Today was a good day - ended up staying home due to inches and inches and inches and inches of snow. Our roads were actually reported as no travel advised until 3:00 pm. So I stayed put. I had my computer and did some work, I also cleaned a little in the basement (needed…

Wednesday - 11,648 steps 20 minutes strength Goodnight everyone- tomorrow is a fresh day!

@cyndiesstuff - so good to see you happy today! Just remember, be kind to yourself right now and let your body heal. I only have 1 cat. I worry she may get lonely when we are at work, but I also think she loves being the only baby at home. She does get a lot of attention :) Tuesday Check in: Food - BAD, BAD, BAD, BAD, BAD…

Here's mine: 4/07 - 10,058 steps + 20 minutes workout 4/08 - 10,295 steps 4/09 - 10,615 steps + 15 minutes workout

Monday Check in: Food - over. Had a light lunch which left me starving all afternoon and evening!! Water - good Steps - good but no yoga. Left work late and focused on finishing up my steps and ran out of time. Busy day yesterday with our new gal starting. She's so nice and fun! I really like her! I actually ended up…

@ cyndiesstuff - be kind to yourself right now. No pressure to do anything except heal. That's your job first and foremost. You can get back on track when you are feeling better! Dr's orders!

Good morning all! It's a new week!! Last two days were pretty good - food, water and steps all good and even got in yoga both Saturday and Sunday! Today our new gal starts so I'll need to get all my work done this morning (she's with HR) then we'll have lunch together and spend the afternoon talking about different pack…

Happy Saturday! @Mrsbell8well awesome your daughter is going with you! Have a fun and productive time next week! @cyndiesstuff - I am sorry you are struggling, but take it one day at a time. Try to find some free games to play online (I like Wordscapes), get some new magazines to look through, plan something you want to…

Happy Friday! Vacation day for me, so I am still in bed drinking coffee and reading everyone’s posts. I am so proud of all of you. We all have our daily challenges, but we keep moving forward. Some really good days, some bad days, but we need to embrace the good days and learn from the bad days. Yesterday I was starving…

User name: carlsoda2 Week 1 PW: 146.6 CW: 145.9

Wednesday Check in Food - good but over (very hungry day) Water - good Exercise - 12,000+steps Hungry hungry day yesterday. I think it's my mug muffins for breakfast. Maybe not enough protein? I'm going to switch back tomorrow to eggs, sausage and veg and see how I feel. What I can do since I love my mug muffins is still…

@cyndiesstuff - all water weight my friend, it will slowly start dropping again. @Shirin_K - no worries everything balances out in the end. I bet next week will be a nice drop! @GingerPwr - hugs, hope everything is ok! @Mrsbell8well - sorry about all the stress right now. Just take it one day at a time. @sleepymom5 - hey I…

@sleepymom5 - forgot one thing in the guacamole - a squirt of lemon!

Tuesday Check In: Food - great Water - great Exercise - 11,000+ steps and 20 minutes Yoga with Adriene! Overall a great day!!

Glad you were able to get in and see the nutritionist! I hope it really helps you! Keep us updated!! :)

@cyndiesstuff - welcome back! I am so glad surgery is over and you're on the other side healing. What a wonderful man you have too!! @sleepymom5 - YAY you are done with your chart auditing. Good to learn office work isn't for you. See...I could never be a nurse..never in a million years. I like my tidy, clean, germ free…

Monday Check in Food - great water - great exercise - 11,000+ steps and some yoga. I was actually running out of time so I did some yoga while I was cooking dinner. :) Overall great day yesterday. Added my beloved mug muffin back into my diet for breakfast. It is made with an egg, avocado oil, almond flour, salt, vanilla,…

Happy April 1st!! FINALLY...I feel like we've made it!!! I LOVE April, May, June, July and August so much!!! And..welcome new members! We are a super supportive and friendly group! Sunday check in Food - good Water - low Exercise - didn't get all my normal steps, but we did go hiking for a bit. Kinda muddy and snowy still.…

First off... @Mrsbell8well I am sorry you felt critical - gosh we are always hard on ourselves aren’t we. Your picture shows a slim confident woman with super cute hair 😁 You are doing great!! And I am so jealous of your running. I used to run, but I just never do it anymore. Used to love it. Has anyone heard from…

Hi all, I live in Minnesota, work full time and only one child left at home - she’s my profile picture and you will hear me talk about her lots 😻 I’ve done weight watchers a few times only to gain it back but what really worked for me was my version of Atkins. More Whole Foods, low carb, lots of healthy fat and protein. I…

Thursday Check in: Food: Great Water: Great Steps: Over 10,000 + Yoga I love how it's staying a little lighter out at night, around 7:30 we went out for a quick 1 mile walk and it was just starting to get dark. Love this time of the year! I'm also dying to take a vacation day soon and work in the garden. I have a few…

carlsoda Week 4 WI PW 146.3 CW 146.6 I've been bouncing all over the place this week..1 day as low as 145.1. Hoping that means I'm heading downwards. :)

Daily Check in for Wednesday Food: Good!! Water: Good! Exercise: almost 13,000 steps yesterday. Walk around the lake at lunch and a 2 mile walk around town when I got home. No Yoga...but that's for tonight! Another good day behind me and scale is showing it. I am like 1 lb from being in the healthy weight zone! I still…