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Tuesday check in Food: Good Water: Good Exercise: Great! Yoga and 11,000+ steps Busy but good day yesterday and I had a great night of sleep. Feeling more energy today! I'm planning to take a nice walk around the lake at lunch today instead of walking at the mall - it will be in the 60's today. We haven't seen it this warm…
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Monday Check in Food: Good Water: Good Steps: Good (no yoga) Tonight, I am doing yoga...no excuses. It does a body good! Yesterday was a weird day. I was SO tired driving home. I wasn't sure if my blood sugar got too low or if I was fighting something (everyone around me has colds). Today I watched what foods had sugar in…
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Daily Check in for: Saturday and Sunday Food: GOod Water: Not bad for a weekend, could have been better Exercise: Did get my steps in and yoga yesterday! It was a pretty good weekend. Stayed on plan (Whole30) even with most of the kids over with their families. We had a potluck and I just ate my Whole30 food and didn't…
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@Mrsbell8well - sorry about the week but we will all have weeks like this, it’s called learning experiences! 😁 And good job thinking through the lemonade and pancakes while shopping. My husband and I often talk about what we loved as kids and will never eat again, unless I can make a low carb version with almond flour!…
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User id: Carlsoda Week: 3 Previous Weight: 148.3 Current Weight: 146.3 be back later to check in - got stuff to do at work :)
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Wednesday Check in: Food - great Water - great Exercise - over 12,000 steps and my first outside walk in months and months and months!! Another great day and I am really starting to feel the benefits of Whole30: more energy, less cravings, happier. I am looking forward to having a Mug Muffin on March 31st for breakfast.…
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Tuesday check in Food - great Water - great Exercise - steps and yoga done!! Yesterday, even though I wasn't feeling so good was a good day. I managed to even do 20 minutes of yoga. I feel much better today! Busy busy morning, we have a new launch in early May and I was busy ordering everything I need to come in on time…
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Tuesday check in Water: great Food: great Steps: great 12,000+, had my hair cut instead of yoga, but tonight I'm planning to do yoga. Feeling slightly marginal today. Remember that headache I had over the weekend, still have it a bit and tummy is a bit sore. But I took some advil and hopefully I'll feel better soon. Not…
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Lunch today: 1/2 avocado, chicken, beans, sweet potato, celery and carrots in a baggie and bubly raspberry water. This is on the menu for the balance of the week!
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Happy Monday!! Sunday Check in Logged - yes Water - yes Steps - yes (no yoga) We had a very relaxing weekend. Some of it was just sitting around with our iPads (playing wordscapes) part of it was having Lucy all bundled up holding her like a baby sleeping while my arm went to sleep. She actually likes to be swaddled and…
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@amsandos - Happy Birthday 🎁🎊🎉🎂🎈 great job on the 100th park run. I have never heard of them before but what a great idea! Yesterday was a good day, woke up with a pounding headache, the one on the top of your head and hurts every time your heart beats. But took it easy, got in my steps, played cards with the hubs, Lucy…
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@Mrsbell8well Good Luck with the race!!!!
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Congratulations @sleepymom5 what an amazing achievement!!!!! I am so happy for you! Do you still eat Jenny Craig food? (We make one of their food items - great company to work with) Yesterday was a good day - I didn’t get my yoga in, but I did do my grocery shopping (Walmart grocery pick up - highly recommend to everyone)…
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Good morning all, yesterday was a good day. Food good, lots of water, steps and yoga! My only complaint was not quite enough sleep. And what I really love seeing is a 1/2 lb drop this week and I haven't been hungry once. When I eat processed foods with high carbs and sugar I can never get full! My blood sugar must be…
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carlsoda week 2 PW: 148.8 CW: 148.3
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@cyndiesstuff - sending hugs!! Yesterday was a good day - had great food, did yoga (yay!) but didn't get as much steps as I would have liked. I had to get my permanent retainer fixed (it was pokey) so that was my lunch hour. Today will be different - steps and yoga!! Great job everyone - I am enjoying all your posts and…
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Check in for Tuesday Food: Good Water: Good Exercise: 11,000 + steps but no yoga. Ran out of time, I ended up making a coconut chicken curry last night that was amazing but it took longer to prepared than I anticipated. I have left overs for lunch (yay!!)
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@lenka1 I am so sorry you have this tension with your mom. It sure sounds like she is feeling bad about herself and taking it out on you. The bad thing about families is they all hurt each other someway or another. Just be patient with her and know it’s in her.
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@Mrsbell8well oh my goodness your poor mom. I heard on the radio yesterday that the Monday following daylight savings time there is a 24% increased risk for a heart attack. I guess all the work, poor by yummy food choices and lack of sleep all played into this.
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Good morning everyone! Before I post about yesterday I have a non-scale VICTORY - I had my breakfast this morning, coffee with my non-dairy sugar free creamer and now drinking water. All of a sudden I was craving a lemon lara bar. Yeah don't need it since my breakfast was full of healthy fats and protein. It's total sugar…
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Happy Monday everyone! A new week to make good choices and get closer to our goals. Sunday Check in: Food: Good Water: didn't drink enough Steps: 8,000 but I did do 20 minutes of yoga Another weekend gone and missing my hour with the day light savings time. It didn't bother me yesterday but it was hard to wake up this…
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Saturday check in Food calorie wise was good but low on protein Water - good for a weekend Steps - 10,000 ish but no yoga Yesterday was a fun day - we waited and waited for the snow to start but it rained pretty heavy until 4:00 pm then the snow finally came. What a blessing we only ended up with like 5 inches of snow!…
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Happy Saturday! Friday checkin: Food - great! Water - great! Steps - over 12,000 Great day yesterday. Today we are in for a snow storm - up to 15” of snow by tomorrow morning. So after work I ran out and got all my grocery shopping done, came home and had tuna salad on a lettuce salad. Hubs gave up meat on Friday for lent.…
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Morning all and Happy Friday!!! Yesterday was another great day! The sugar monster in me is pretty quiet these days. When I grabbed a coffee this morning at work as I was walking past the vending machine I saw some sort of salted caramel cookies and I thought to myself - ick I bet they are disgusting! I love love love the…
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carlsoda Week 1 PW 151.4 CW 148.8
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What a way to turn things around! I think it's important we realize that a lot of things are out of our control - yes bad traffic is SO annoying but what can we do? I love the idea of just listening to a podcast and learning something as you sit and wait. Great job!!!
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Good morning everyone! Wednesday Check In: Food - good day! Stayed Whole30 except for communion at church last night. Gosh my sip of wine was SOOOO good :) Water - great day Exercise - got in 12,000+ steps again. No yoga due to our long Ash Wednesday service, but I'm planning to do yoga tonight! I have the Whole30 daily…
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Tuesday Check In Food - great!! Water - great!! Steps - 12,000+ got extra steps walking & cuddling 2 month old grandbaby. He even feel asleep in my arms which is a feat! Today is Day 6 of Whole30 - I was hungry this morning and it felt great to have breakfast - 2 eggs, some complaint sausage, zucchini, mushrooms and sweet…
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Almost there....one...more...pound :)
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Monday Check in: Water: Good Food: Good Exercise: steps in, no yoga (ran out of time) Yesterday was a pretty good day, I will still a little hungry during the day but it was either my body detoxing or stress at work. Stress always makes me want to eat! Today will be a repeat of yesterday! Happy Pancake Tuesday @amsandos I…
