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Morning all!! I didn't check in yesterday - totally forgot. I went to the dentist first thing in the morning, had a good cleaning, high 5 from my dentist and then a cup of cold brew coffee afterwards. Drove to work and got busy busy busy for the rest of the day. But...the last 2 days I have ate on plan, drank lots of water…
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Friday WI PW 146.8 CW 146.0
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Tuesday Check in: Food - almost on plan. I was "starving" yesterday morning - more like stressed working on a report so had an extra bar but stopped there. Yay me! Balance of day was on plan. Water - great Exercise - 10,000+ steps and yoga Over all though a good day and a great learning experience...just because I am using…
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Happy Tuesday!! Yesterday check in: Food - exactly on plan!! Water - great Exercise - C25K and some yoga. I lifted a case of oatmeal at work and felt something pull slightly in my lower back. I put biofreeze on it (keep some in my drawer), took advil and seat heater on my drive home. Did yoga last night and it actually…
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@lennoncpa - oh my gosh - what a cutie and so tiny!! @cyndiesstuff - does eating off an orange plate count? I have a lovely orange fiesta plate that I use every night. No one else is allowed to use it!! Weekend update: Not too too bad. I noticed I was a little sore in my hips and such and I think it was left overs from bad…
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FRIDAY!!!! Need I say more? Today is a brand new day and I'm working on my 24 hour plan. I haven't written one for a few days and I know that's a big problem for me. I'm a rule follower and I need to treat my plan like a rule :) Yesterday food was over but definitely improved. Water was great! Exercise - C25K - I am able…
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Friday WI PW: 145.8 CW: 146.8
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Happy Thursday...we are almost done with the week! Yesterday was another day not on plan but also interesting. (Today I am still shaky but starting to feel in control again). So what was interesting is my craving which I had ALL freakin' day. Peanut Butter and toast. Why would I be craving something like that - then it hit…
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Tuesday check in Bad day food wise...well part of it was bad. I'm into another cycle of cravings and trying to work through it. Nothing sounds good except carbs. I'll keep listening to F2F and work through this. I did however drink plenty of water yesterday and did yoga last night plus 10,000+ steps. Work up this morning…
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I'd say just keep talking and talking and talking so she won't notice what you eat or drink. Keep her distracted :) and do what is best for you. Good luck and have fun!!
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Can I just say it :) weird but I bet it's delicious! It's kinda like have gravy on your fries I think most Canadians love it and I've converted a few Americans. mmmmmm beef gravy on fries!!!
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The one I was talking about is in Shelburne. I used to live in that area before moving to the States. Good luck at the convention!! For a first annual it sounds like a big deal!!
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Happy Tuesday! Yesterday....Was...PERFECT!!! I ate to my plan! I drank a ton of water! I did C25K at lunch and felt so energetic afterwards! Today's plan is written, food all logged and working on my first glass of water. Four circles are done too! Oh and some yoga tonight plus 10,000 steps today. @lennoncpa – I don’t…
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Sunday check in: Food - almost on plan. I was pretty hungry so I allowed myself some extra food. I feel much better today. Carbs were less than 40 grams which is a win for me! Water - great day. I even got up at 1:30 am to go to the bathroom. I usually never have to get up :) Exercise - I wanted to do C25K but it was just…
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Friday and Saturday check in Both great days - food, water and exercise good. I did buy some ice for home and now I am drinking so much more. I can’t have any taste in my water except my water drops. I even had my hubs install a filtered water dispenser on my kitchen sink! Yesterday we cleaned the garage, it was hot and…
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Happy August! Let’s see now, work full time at a super fun job ( supply chain for a food company and I get to spend a lots of money every month to make product) Married, with a cat baby (Lucy) and one grown daughter living in our basement. I am also grandma to 6, plus one on the way! I like to hike, do yoga, dance around…
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@amytriesww - Welcome!! I'm looking forward to getting to know you!!
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Happy F R I D A Y!!!!! Where have you been all my life! It was a busy week but it went by slow - weird huh? @Mrsbell8well - I'm committing to getting to goal weight by the end of this year! 8.8 lbs left!! Next year I will be starting my 55th year on this planet and I want to make it a great one! And it's a year of 5's,…
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Friday WI PW: 147.6 CW: 145.8
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Start: plan my day every morning: food and exercise I need to do this DAILY! Stop: work on my afternoon sugar cravings and find a way to stop this bad habit. If I don't have sugar cravings on the weekend, why do I have them during weekday? Habit and habit only! (and stress and boredom) :) Keep: getting my steps and doing…
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Wednesday check in: Food – right on plan! Water – great! Exercise – 10,000+ steps and 20 minutes yoga Awesome day yesterday! I am also really enjoying my water right now. A supplier sent me a RTIC tumbler that keeps my ice and water super duper cold. I also switched up water drops (MiO Lemonade) and it’s fun to have a…
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Tuesday Check in Food - only 1 extra thing I ate that wasn't on plan. (not bad!!) Water - tons and tons of it! Exercise - C25K (week 2 day 1) and a 6 mile bike ride (legs are sore today) Overall a really good day yesterday! Did my C25K at lunch (our office is on a lake with a path around it) and the weather was amazing. I…
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I am in! I'm working on a number of new habits I want for for the rest of my life and this is a great way to remind myself to work on it every day!! SW: 146.0 GW: 142.0 Goal #1: Eat 40g net carbs or less per day - track on MFP Goal #2: Keep working on my C25K (3 days a week), other 4 days will be yoga, walking or biking…
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Monday Check in Food - great! 2 grams of carbs over my goal. I'll call it a success!! Exercise - home a little late so I had a shorter time for yoga but got in my 10,000+ steps Water - great and on track! Yesterday was a pretty good day! I haven't been listening to PNP lately as I had a couple of audio books come in from…
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@cyndiesstuff – HAPPY FIRST DAY AT THE NEW JOB!!! You made it!!! @Julie8468 – yes definitely listen to PNP while you are in Orlando. My goodness, I’m listening to her Friday one and it’s so good “Reflecting on the Past Year”. @twyla77 – you have a very cute bunny!! My Lucy (kitty cat) doesn’t like the baby bunnies outside…
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Friday WI PW: 145.6 CW: 147.6 Funny...struggling with cravings for two whole weeks and wake up today feeling back in control. Not sure exactly what that means :)
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@cyndiesstuff - welcome back. We have missed you!!! You do realize how important you are to all of us right? @sleepymom5 - sorry PT is giving you mixed feelings. Give it time and see. It's crazy how everything is connected in our bodies and it could just be one very weak muscle somewhere causing all the issues. Just give…
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@mrsbell8well - thanks for the update on Cyndie! I was wondering what she was up to. I hope she at least has power at her house! Monday check in: Food - not the greatest but won't derail me starting out strong today! Water - great Exercise - 12,000+ steps, yoga and a 2 mile bike ride (getting my bum used to biking again)…
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Sunday check in: Food - pretty good Water - almost on track Exercise - 10,000+ steps Yesterday was a pretty good day over all. Went to my daughter's house and had a nice boat ride around the lake (her inlaws have a pontoon and they are neighbors), had fun with baby Owen - oh he is such a happy boy. He's 6 months now and we…
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@amsandos - congratulations on passing! One thing on my bucket list is to retake swimming lessons. I am such a bad swimmer yet I think it would be so fun. Last swimming class I took was probably when I was 10 😂 As to the pact, you did have a lot going on, shall we try again next month? Did you read what Mrsbell8well wrote…
