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Yes you are right..both are the same as there was no change this week. Typo :)
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Thursday Check In Food - almost on plan Water - great Exercise - 11,000+ steps and some quick yoga My food plan was a little off. I think the plantain chips are creating cravings in me. I think they are too carby for my body so I will back off them starting now (they are all gone). I did maintain this week, so I really…
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What would Corinne tell you to do? Eating through stress isn't going to help the stress. In fact it creates more stress as you have the guilt of eating added on. Although your clients are concerned, it's their fears not yours. Don't take ownership of it, after all you are leaving for a reason. Your boss is a jerk and gets…
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Friday WI PW: 156.6 CW: 156.6 No change..but that's much better than a gain!!
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Happy Thursday!! Food - more than I'd like, but all Whole30 Water - not quite enough Exercise - 10,000+ steps Another day of feeling a little under the weather and super hungry. I almost gave up on Whole 30, but hubs talked me off the ledge. Glad I didn't give in. I did wake up to a pounding headache (top of the head), but…
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Tuesday check in: Food - on plan, all whole30 but too much :) Water - great Exercise - hit my goals Yesterday I was absolutely starving all day. I think it was a combination of stress at work and not feeling 100%. Still have a headache today and of course only had 2 advil in my purse so it'll have to do :) One amazing…
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Monday Check in: Food - great! Water - great! Exercise - 13,000+ steps and yoga! Boy my body feels great when I do yoga. Kinda like sugar too, I feel so good being off it and then I slip back into old routines of eating sugar and not doing any yoga. I really have to make this a total lifestyle! I do have in my daily…
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Happy Monday!! Sunday Check in Food - not enough I think. Since I don't crave sugar, I am able to tolerate being hungry so much better. I had a late breakfast and have an RX Bar in the afternoon and had dinner around 6:30. All Whole30, but not very well balance. Water - definitely not enough. 3 cups of coffee yesterday and…
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Saturday check in Food - Whole30 but not as balanced as I would have liked Water - almost got it all in Exercise - 11,000+ steps, no yoga Went to Red Wing Minnesota yesterday and had a fun time. First stop was a HUGE antique shop. Had fun looking at everything, then we went downtown and had a quick lunch of applegate farms…
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@cyndiesstuff - love your post. When the scale doesn’t move for me, in the past I would have given up (oh the challenges of being young and impatient) now I think about what caused the scale to not move or jump up. Did I not drink enough water, did I eat a lot of salt yesterday? Then I make adjustments to my day. Scale…
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Yesterday Check In Food - great we have boneless country style ribs with Primal Kitchen bbq sauce with fried potatoes and green beans - OMG it was delicious and so filling!! Water - another great day Steps - 10,000+ steps + Yoga! Another great Whole30 day. Steps were lower as I had a chiropractor appt over lunch instead of…
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Thank you also @phoebe112476! I am still binge listening and I have noticed when I listen to a podcast a 2nd or 3rd time, I catch stuff I have missed. Corinne knows her stuff and tells it straight. It took awhile to get used to her abruptness and cursing, but worth it to ignore it and just know she has very good intentions.
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@sleepymom5 - Whole30 really isn't hard at all. You can't have processed foods, legumes, sugar, grains, dairy, and a couple of other little things. But, you can have meat, vegetables, fruit, nuts and seeds (no peanuts), healthy oils. It's how our great grandparents used to eat. At least a version of it would be beneficial.…
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Carlsoda Week 2 PW: 146.4 CW: 145.6
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Hello my missing friends! I'm finally back into the community again! I couldn't get in last night nor this morning then I got busy at work and decided to check on my lunch break. Yesterday was a really good day. Above was my plan I wrote out and I did it all. Didn't need the pistachios! I am really finding having this…
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Tuesday Check In Food - great! Water - great! Exercise - 12,000+ steps and yoga I made a plan yesterday and I achieved everything on the plan. (yay!!) Today's plan is already written as well as a question (from F2F): Tonight, how do I want to feel? I want to feel like I accomplished all my goals for today and had a very…
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Happy Tuesday! First off - conference call went well yesterday and we got the results we wanted. It should make the life of our DC much easier (and cheaper for us!) WHEW! Food: amazing yesterday (even had t-bone steak that was delicious!) Water: Great!! Exercise: 11,000+ steps and yoga! I also had an eye doctor appt since…
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Happy Monday! Back at work and got some important stuff taken care of first before logging on. Getting my work problem solved..I think..we have a conference call with them at 11:30. Which me luck!! Yesterday was a pretty good day. Food - on track Water - plenty Exercise - 10,000+ steps (hiking but heat took it out of me…
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Saturday check in Food - not too bad. Did skip lunch as we were running around the cities but what I did eat was Whole30 Water - not enough Exercise - 8,000 steps and yoga! We slept in yesterday, ran around the cities, got the oil changed on my suv (going up north next Thursday to hubs uncles cabin for a few days), went to…
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Happy Saturday! Yesterday was not too bad of a day Whole30 ✅ Exercise not as good Water - could have been better We were out and about yesterday but suddenly this storm came in and could barely see the road due to rain. Then our phones started going off, we were under a tornado warning. Made it to a gas station and pulled…
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Yesterday was a success! 6 miles of hiking (we were exhausted by the end) and ate Whole30 perfect. I brought Applegate Farms turkey, hard boiled eggs, almonds, veggies (gallon size bag all chopped up), fruits and tessemme cilantro lime ranch. Had enough left over for supper when we get home! My calves are feeling it this…
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Week 1 WI PW 147.2 CW 146.4
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Happy 4th of July! Off now until Monday (yay!)! Yesterday we had kids and grandkids over and have an amazing Whole30 dinner! Daughter 1 brought veggies and daughter 2 brought fruit and I provided ground beef from the 1/8 of a beef we just bought. Roasted potatoes, sweet potatoes and carrots in the oven, cooked the ground…
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Tuesday check in Food - great!! Water - great! Exercise - 12,000+ steps and yoga Another great day and you know what absolutely no sugar cravings - I was super stressed yesterday afternoon and that's when I usually give in...but I didn't!! Today's plan is almost complete. We're having kids and grandkids come over tonight…
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Day 1 of Whole30 was a success - only 29 more days (LOL!!) I'd actually like to make this a forever lifestyle with occasional joy foods added in without it taking control of my brain! Today's 24 hour plan is written down: 12,000+ steps More yoga - focus this month is quads, hamstrings and calves - they are beyond tight all…
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Love you post....interesting I recognized a bunch of us in your post 😁 but you are right, there is so much more to this than cico, it’s about understanding us, learning our triggers and how to stop them or keep them under control! I love this group!
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@cyndiesstuff - I'll be doing yoga stretches in my chair today!!
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Happy July! Happy Canada Day to fellow Canadians!! @amsandos - congrats on the triathlon. I'm so impressed!!! @McKay85 - welcome! Looking forward to getting to know you!!! Sunday Checkin Food - great Water - not enough!! Exercise - not enough!! Today's Plan: Food - is all preplanned out - I know what I'll make for supper…
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Show me the green challenge 1 lb per week total 5 lbs!
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@ljdanny - congratulations - grand babies are such fun and you chose two of my favorite colors! Glad you son has been cleared to work - it’s been a long haul for him! @nstephenson01 -2 to 2 is Phit-n- phat’s hunger scale. Start eating when you get hungry (not starving) and finish when u feel satisfied. I need to learn when…
