joenv1 Member

the program is based on a 5x5 if you want to build legs it will be good to check it out squats and dead lifts will get you to build muscle quick

http://www.muscleandstrength.com/workouts/muscle-strength-full-body-workout-routine

I find 3 days a week full body workouts to work really well to build up strength especially it's done consistently

I've been on mfp for a few years lost a bunch of weight kept most off but got complacent halfway through last year workout regularly but the diet kind of fell off lol

Hello I'm Joe been on mfp for a few years trying to get re- energized I started a new workout routine on Bodybuilding.com. Working on getting my diet back on point if I learned anything is that without healthy eating working out is useless