mjmfitnesstraining

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  • It is actually great to workout at night! Your natural testosterone levels are raised more at night (yes even you women), this means that you are more anabolic (able to build muscle easier) just make sure you get your post workout meal in before bed. PS: it is also great to work at night due to the fact that you can sleep…
    in LATE WORKOUTS - bad???????? Comment by mjmfitnesstraining July 2012
  • You need to be careful with that because if you are trying to build muscle as well then I wouldnt do that much cardio. The reason being with that much cardio your body will turn burn muscle for natural energy instead of fat. That is why they recommend only up to around 40 mins of cardio a day. You haven't seen many really…
    in Twice a day? Comment by mjmfitnesstraining July 2012
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