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I wrote on this on my blog: http://runholy.com/intermittent-fasting-while-breastfeeding/
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I've started doing IF 16:8 while breastfeeding. I consulted two lactation consultants and my pediatrician nurse before starting. I'm one week in and feel great. I'm blogging about it and have a journal of my first week here: http://runholy.com
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I've started IF 16:8 while breastfeeding. I'm writing about it on my blog http://runholy.com . I'm doing a daily journal on how I feel, etc. But I'm only a week in. Feel free to tune in and see how my intermittent fasting journey goes!