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i am confused with this stuff. what is the calorie deficit again??? thanks
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i did make a comment on ur post (i think it was 8/7) stating that i was 248..well i am now down to 234 its not much but it is enough for me! i just watch my calories and i try and walk. my goal itself is 140 but i am just shooting for 20 lbs at a time so i dont get to overwhelmed! good luck!
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im right there with ya! i weigh 248 and i want to get down to 140 also. it is so hard to do but im doing it! im walking everyday for about 30 min or 60 min. i am so trying to watch my calories and how much but itsssss soooo hard! you can friend me if you like... :)
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im sorry what is NSV??? lol
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hi i am fairly new.. i am looking to meet friends and talk to them bout their journey. just pretty much support each other!!! so if you are one of those ppl please friend request me be happy to accept!!! thanks!! good luck everyone!
