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I just got the results of my RMR (Resting Metabolic Rate) test. I'm a tiny person (4'11" and 104lbs right now) trying to maintain, and it says I need 991 calories to survive! They recommended 1100 calories to maintain my weight without exercise, and 1200 if I exercise 3x/week for 30 minutes at moderate intensity. This is…
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I'm 4'11" and my goal is 105lbs (I'm just one pound away!). I'm 46 years old with two children (14 and 16). These last couple of pounds are just hard... gotta keep wanting it!
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How about 4'11"? 108lbs, size 0-2.
