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calculate your BMR and add an extra 600-1000 calories to that. Meat, eggs, broccoli, protein supplement (20-25g/serving) 3-4 times a day, preferably one without soy or artificial sweeteners. and eat every couple hours. On top of that, lifting weights of course. Talk to a personal trainer or get a friend to go with you to…
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Hahaha, Thanks Dougt333!
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Go to Vitamin World or a GNC and talk to an employee. They have a lot of knowledge on their products, and could help you find the best fit for you. I go to Vitamin World, and the man who helped me helped me find what was just right for my goals and my body. Good luck!
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I used to be a princess at Disney World lol Honestly, I would try to get a hotel on Cocoa Beach. It's about 45-60 minutes away from both parks which isn't too bad, and you can get a nice hotel for a decent price on the beach (One of my fav beaches in FL). ORRR you can actually stay in Orlando if you're looking to party…
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Jane from Tarzan
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confident :)
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I actually just read about foods to help with your abs in Fitness Magazine. It said almonds, eggs, lots of green leafy veggies like kale or spinach, pomegranate...
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It's hard to jump back in, I'm trying to as well. ANyone is welcome to add me, I am always looking for a friend to share motivation and support with. Plus, I'm pretty funny. Did you know that haunted pancakes give me the crepes? See what I did there? lol
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Me as well! We all got this, we just have to push through it. I think the hardest part is getting back into the habit...
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What I like to do is grab a Light 'N Fit yogurt and mix some Kashi Go Lean! Crunch in it, or I will grab a dozen eggs (I like the cage free Omega 3 brown eggs) and I'll hard boil all of them and put them in the fridge so I can grab them whenever because they last a week after cooked, At 70 calories an egg it's easy, I…
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Add me too! I just moved here and would love someone to run/workout with...the altitude is killing me!
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Try looking up some healthy meals and prepare them the day before. My problem for a while was I would reach for anything available when I was hungry. Now I grab an apple for breakfast, and I make a healthy tuna or chicken salad to last for lunches the next few days. Dinner is easy too, just go shopping and have the…
