cusax Member

Thanks!

Thanks so much for this. I had a cheat day for my sisters wedding and the carbs are definitely what triggered the attack, so even after surgery I'm convinced keto is the diet my body needs. I'll see how more frequent, smaller meals work out. Should I change my macros as well? I was running 5/20/75.

I've been using coconut oil in a lot of recipes, should I switch? It's still got to be better than veggie or corn oil, which I've completely cut out. Where does one get MCT?