Gafoe

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  • Costco has this salmon in a can that is skinned and de-boned, if you make up a bowl of it; I like Miracle whip lite, pickle relish and onion, spice to taste (NO SALT), and use Carr crackers, very filling and great protien and Omega-3. Fresh fruit, yougert, celery & carrot sticks for snacks during the day. Lost most of my…
    in Lunch Ideas Comment by Gafoe February 2011
  • Instant oatmeal (100 cals) with splenda, or for 120 cals flavored instant oatmenl. Then eat some fresh fruit between the oatmeal and lunch. I also have a yogurt between lunch and going home. I do not feel hungry
    in Breakfast??? Comment by Gafoe November 2010
  • Your calorie calculation is based on your 2 pounds per week, therefore any excercise you do is above and beyond. Therefore is you stay below your calorie calculation and excercise you should lose more weight. However, salt intake will effect your weight due to the sodium causing your body to contain water. All of this is…
    in So use to the WW method I need help here please. Comment by Gafoe November 2010
  • To help your knee I recommend MSM with joint fluid, I used the MOVE FREE brand and it helped alot with my knee pain, also look into an elliptical machine, they are very knee friendly. If you have never used one standby for a workout!
    in Injured Knee Comment by Gafoe November 2010
  • I think if you set a realistic goal (mine is 2 pounds/week) you should try to stay under your calorie goal. I have not gone into my "EARNED" calories, and I hope it pays off. The first week I was always hungry, but I saw a dietian and now I seem to eat my full (but not filling gorged like I use to). I have also been able…
    in Under calorie goal.... Comment by Gafoe November 2010
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