larrymadill

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  • I use it, originally as a meal replacement and now as a supplement / morning pre-workout shake. It's great; weight loss to one side, its a wonderful nutritional supplement. Yes, its expensive, but if you do the math its about $4.36 a day. So, skip the Starbucks for a month and invest in something that will make you a bit…
    in Shakeology Comment by larrymadill December 2012
  • Optimum Gold Standard or if you want flavorless Optimum (On) AnyWhey. If you are looking for a straight-up meal replacement shake Shakeology by Beachbody is still one of the best tasting and most complete shakes you can buy.
    in Favorite Protein Powder Comment by larrymadill August 2012
  • Shakeology by Beachbody is pricey but worth it. I bought it one month as a flyer and now its a key part of my diet. Won't leave home without it.
    in Meal Replacement Shakes Comment by larrymadill July 2012
  • I know in the P90X Nutrition guide the assumption is that each work out burns about 600 calories. I doubt that's true for stuff like Yoga X or X Stretch but its a decent rule of thumb
    in P90X ???? Comment by larrymadill July 2012
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