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i kept at the higher calorie goal and in one week one day of rest i gained a pound so i went back down to my lower goal weight so just from experience im going to stay at the lower rate all the time . cause if im not burning it its just gonna turn into weight. so definately up to you thats just what works for me i gain so…
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i really enjoyed planet. its cool with every thing in one only down side is no pool . there are free trainers on each diff part of the body there are massage chairs and tanning beds. it is a very nice stress free place to work out in my opinion
