CassiusKnox Member

DEFINITE porn name. Hired :drinker:

Ginger Sugarmill - Rawrrrr!! God I hope you're a redhead. Hired :drinker:

Ha!!! Go for 'Rogue Nipples'. I'd bend the rules for that. Hired :drinker:

Trust me... it works. Best diet advice you'll get :drinker:

I just figure we shouldn't be punished (food wise) for being born on this planet where gravity sucks so hard. Plus I seem to be getting better weight loss results by inverting the usual scale / person arrangement :drinker:

It's *THEY'RE* are sum really stupid people on hear aren't their???? idiot :huh:

Did you read the rules??? :huh:

awesome... you're hired :drinker:

I constantly have trouble eating all of the calories I am supposed to eat especially when I am exercising a lot. When I find my self in that situation I try to eat healthy food with more calories like milk, raw almonds, bananas.... anything healthy that gives me a good calorie boost.

'Starvation mode' is a much disputed concept around here. As I understand it if you under eat - a lot - your body's metabolism begins to slow (that's bad) and you start to store fat (really bad). Most people try to eat close to their recommended calorie intake so that the body keeps happily metabolizing because it knows…

Gosh... I'm amazed how many people have 'cheat days' and their diet still works for them. I personally prefer to have the same calorie goal every day and stick to it. If I'm under on my calories for a few days I might allow myself to go over slightly on another day PROVIDED my total calories for the week remains under my…

I tend to 'eat back' exercise calories on the same day... in other words if I exercise I allow myself to eat more that day. Conversely on days I DON'T exercise I eat less. Having said that however I think most people average their calorie intake over a week.... so if you are under for a few days during the week you can…

Can I just say how freakin' awesome I think you are coming here and admitting to this 'problem'. PLEASE keep getting advice here even if it is hard to hear sometimes. ps I'm in Australia - Love them Kiwis.

There are no 'cheat days' or 'treat days'. Where on earth is that idea coming from? I think you need the same goals EVERY DAY and never think of ANY day as a 'cheat day' otherwise you give yourself licence to be bad and think to yourself 'oh I'll do better tomorrow'. You CAN treat yourself.... eat something nice if you…

I diet EVERY DAY.... What's this 'free day' nonsence?? I don't exercise every day (I do 5 days a week) but that doesn't make the other two days 'free days'. I think you have to stop thinking of your diet as something you 'do' 5 days a week. It's not a hobby or a job. It's a lifestyle. 24 / 7. Sorry it sounds harsh... but…

You do know you don't have to have an open diary don't you??? But yeah... if you don't want friends don't have them. No Biggy.

Oh you have no idea how many chuckles I've had over people taking that post seriously. It's like.... :huh: :laugh:

Bahahahahaha.no,freakin.way.hahahahah.maybe.in.six.months.hahahahah.cc.you.cutie.you.hahahaha!

Of course not... That would just be ridiculous :huh:

I just drag my bum across the carpet like the dog does :drinker: .... it's a JOKE people.... why are we talking about this? :noway: :bigsmile:

LMAO Gay porn for you too Candy sorry :bigsmile:

Yes... spend 30 mins walking on a treadmill burning 400 calories and you don't JUST get the exercise... you get to eat those calories back. It's a win / win situation. :drinker:

Definitely gay porn for you - sorry bud :frown: So many other good names... Pom Pom Taggerty <<< definite porn name Cupcake Arizona <<< definite porn name You're both hired :drinker:

Exactly... I haven't ignored anyone yet (because I didn't know I could) but I've seen a lot of really nasty and really sarcastic posts. Now I know I can control (to some extent) what I have to see here.

No.... I'd never ignore you :drinker:

WOW.... thank you sooooo much. I had NO idea (I'm relatively new too) :drinker:

There are a LOT of vane, mean-spirited *kitten* on this site for sure. Just like every other part of the internet. Have you noticed? Keyboard warriors who can be as mean as they want from the safety of their bedrooms. But there are many, many nice people here too who are only too happy to support and encourage you. Ignore…

Good article.... thanks :drinker:

If people are cool with being naked I think it's great... the human body is awesome and nothing to be ashamed of. But unfortunately there are sometimes creeps around who are clearly there to show off or just perv on other people. My take.... If you use a locker room feel free to be naked but just be cool about it ok?!?!?