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Bump for reading later. I alsways have toruble measuring myself so this will be a lot of help
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I go on and off sweet potato, mainly because of the taste. The other night i found a way to alter the flavour when mashing them, just add a little lemon juice instead of milk (I also used a small amount of olive oil spread). It was super tasty, just wish I could eat more of it but I'm trying to stick to a low GI diet so…