avir8 Member

Looking good no wonder others use your pics haha. Welcome and keep those muscle pics coming. :love:

*she says gripping the scissors unnecessarily tight, with those wild eyes...* This might turn into a page turner or at least make the 6pm news, haha. How about when they use your stuff without asking, then when you need it it's nowhere to be found :explode:

GO to a running store so that they can examine your gait. I supinate and have a high arch, so I need shoes that have more support on the outside of the heel, since that's the part of the shoe that gets more wear. I like saucony for brand also mizuno's are great, they are expensive so buying last year's model online save a…

:laugh: My milkshake brings all the boys to the yard... All this food talk making me hungry

You rrrraaaaaannnggg!!!

Yeah basically, if you look most of those murderers are products of abuse, neglect, etc. So yes it is the parents' fault, of course this is an extreme example but even if two kids are raised by the same parents, those parents don't treat the two kids exactly the same, therefore one can grow up responsible and the other can…

Where do you think you went wrong?

I hear that works wonders for the mind and body :drinker:

I've always wondered if that was a way of saying they don't like it without having to say it becuase as you said what different kinds of answers are they expecting. Maybe I'm just being defensive :huh:

Fashionably late as always :glasses:

Why can't we be friends...

"All kinds of Gains"

Yesssss!!!

We shall never know, carry on w/ your nekkid self :love:

Can I choose feeding tube, the alternatives are ewww!

Feel free to add me. I'm a shorty too, nutrition is my problem when it comes to "fitness" too. As for running, just did a 1/2 marathon today, felt great, and although I'm not fast I kept an pace worthy of an NSV. (just had to brag a little haha)

A simple cinnamon toast I make: Preheat your pan with a bit of coconut oil or butter flavored spray oil on med-low. Use 1/2teaspoon of cinnamon, mixed into one egg in a bowl and beat it. Soak your choice of toast into it then brown on the pan. Serve with a drizzle of honey (Not exactly french toast, but a healthy simple…

The vaccine is dead virus, so that your body can develop immunity to that strain. You may feel symptoms but trust me it is not the full extent to which you would have the flu had you not recieved the vaccine. If you did get sick, then it's most likely another strain that was not given to you in the vaccine.

Say "on the left" as I'm coming up to pass them. If they have both earbuds in then it's not your fault they got scared. As runners they should be aware of their surroundings and as you've already announced your intentions then that's on them.

Yay thx for the great ideas :drinker:

^This. There are times when I've missed the feeling of being sore and I push myself extra hard to ensure I get sore muscles. :bigsmile:

I like that

My mind is tellin me no but my body, my body's tellin me yes!! I don't want to hurt nobody But there is something that I must confess...

Congrats!! Just by seeing how far you've come is amazing, some people will never achieve all that you have, so remember that whenever you have an off day. It's very admirable!!

I do HIIT as part of my workout. It's hard but it works really well (that's what she said).

IIFYM then YES!!

bump to use later

I do it all the time. It's better if the person in the next car is also playing the same station :drinker: