avir8 Member

haha just move everything away from the mirror but great job!!

Feel free to add me. Sometimes just knowing someone is watching, gets you to push harder and eat better

Forgive me MFP for I have sinned. The last two days I've eaten under the "holy 1200cal" and I didn't eat more knowing how eating under that amount can be dangerous blah blah blah, but I wasn't hungry and it was already midnight

Looks good but seems like a lot of work

I'm doing my 2nd sprint tri next month so I will definitely try to follow some of these tips too:smile: I wish mine was in an indoor pool you'll breeze by that section easy. My races include open water swims, so the waves and murky waters make it harder Oh but what I've learned from other races. Try and go to the bathroom…

There are some Mate blends with a little bit of cocoa and coffee to give you a morning boost. I drink "my morning mate" from teavana so good, and I am the type to NEED morning coffee, so coming from a coffee-holic I totally get the cofftea :drinker:

Here's to my fellow southpaws!!!:drinker:

This and some people should not be parents.

:wink: female 106lbs 5'1'' size 0

HRM will motivate you to go at it harder/faster hahaha

This, think about it you can be at a comparable weight with someone in your similar height but body fat percentage will be higher, which bad fats ie trans and saturated will accumulate over your organs which is why they are more detrimental to your health overall, Drink a protein shake, that will fill you up, don't skip…

Just cuz you work together does not make you friends. Yes she's jealous, so keep rubbing it in her face that your getting healthy and loosing weight. Use it as motivation to keep trying harder and working to reach your goals

This because dynamic stretch "wakes" up the muscle for movement loosens them up, then static stretching helps prevent tightness from the contractions you made while exercising, but stretching prevents injuries, makes you flexible, and gives you a chance to recover from a hard workout.

Fro-yo, but get low fat I love it

bump for later

Feel free to add me. I work out to get toned slowly getting there, my arms are the first to show some shape. My diary is open to friends but it's still a process, trying to eat clean. I 'm slowly learning, so havng other friends do this might make this a better progress

Haha naked, if everything was supported and not jiggling but I like trail runs, it makes me feel as if I'm isolated from the dirty roads, and exhaust. I hate hills- can't get away from them here but they're good for endurance training

Who says you have to eat breakfast foods only in the morning, try eating leftover dinner foods, switch it up there's no rule that says you have to stick to oatmeal and eggs in the AM:bigsmile:

You might be doing too much so that it becomes counterproductive, but don't go by the scale go by the measurements, soon you'll see toning and shape that will show off your hard work

I love tall (6foot) muscular but lean men (a la Hemsworth brothers), no twigs, chicken legs and shorties hahaha

Lies!!!!! There's not much to do here, you have to go outside of the city to do anything: wine tasting-Fredericksburg, water park-Schlitterbahn-New Braunfels, mud runs-outside of Austin, Skydiving and mass outlet shopping- San Marcos. but you have a familly so you won't need go out much. good luck

If I get fast food, I try to leave out half a bun, or try to eat half. I try to get grilled chicken, nothing breaded, and I squeeze off the grease with a napkin, but then I don't try to go over my calorie quota.

Then you'll definitely beat your goals. What was your training schedule like? Did you follow any that you found online, just looking for tips

I've always been a runner, but it was recently that I started racing and doing long distance runs, I love a cool breeze as I run, and just listening to music during my runs too

Yeah this is a common problem for me especially indian and thai food, I just enter the semi-highest calorie item in the database as a rough estimate of what I ate.

If I just got out of work or from running errands I will work out with makeup because I'm to lazy to wash it off beforehand, whatever, but get all glam to go to the gym--that's what I think is dumb, some people act like it's a night club. I'm there to sweat and get fit, not hook up.

They're a pain, but i'm too poor to be tossing ANY money out for nothing. If I get change I'll keep it in order to deposit a larger amount of coins later

Seriously, I can't get a guy my age to save my life!!! I'm 26, so as I get older, guys my age will not want to date me I don't like "old balls and loose skin" Big Daddy (adam sandler) and I don't babysit either

I get ready just in case I ever run into an ex. This happened this weekened and I looked so hot he wanted me back and I said Hell NO!!!! True story

Check this calculator out it'll help a lot: it'll tell you your body shape and tips to dress it http://www.shopyourshape.com/calculate-your-body-shape.html