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When I need to suck it up hard and push through the pain, like before or during a race: "Lose Yourself" - Eminem When I want to feel light on my feet and make my workout fun: "Into Action" - Tim Armstrong
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I can't work out for about 3 hours after I eat. I feel ill and lazy. So I always work out before I eat. But, there are times when my body doesn't have enough energy if I haven't eaten for a while, and I crash when I do my run. So I use an pre-work-out / during workout energy drink (Cytomax) and this seems the best of both…
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I lost 60 lbs on Nutrasystems (nearly 30% of my then body weight). It worked great for me because my biggest issue is portion control. So I just ate the pre-packaged food augmented by the veggies as recommended and the weight loss was actually pretty easy. I never felt hungry and feeling of weight loss was amazing. It was…
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Pretty easy on the weight piece, you are either consuming more calories than you think or burning less calories than estimated. Even at the "highly active" setting, net calorie goals are just estimates based upon averages. Adjust accordingly. The real question is why are the estimates off. 50 miles per week is not nearly…
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Oh yeah, long time Everquester and short time WoWer, Astroempires, Dr. Who, Browncoat, all the usual credentials ;)
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What this board needs is more nerdy geeks! Well, I guess I qualify! Sci-fi, gaming, tech, comics & graphic novels, etc..
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Great job! 5 pounds in a month is a terrific start. I find it's important to feel good about what I've done, and not worry about what I think I should have done. I'd feel great about 5 pounds. Keep it up!
