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Father and son
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Hi there I am not a nurse, but looked after my mum, so you can add me.
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I am from the UK, you can add me.
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Try adding in fruit smoothies, or yoghurt, or have another weetabix at around 9pm. Do not think about it has dieting too much, think of it more has healthy eating and just chanigng eating habits of a lifetime.
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HI I am from the UK and new here too. In answer to the question about cups, you can buy the cup measurements in supermarkets they come all attached together on a ring, not that expensive to buy.
