Turtle003 Member

I LOVE Peanut Butter so much I had to switch to the powdered version. All that's in it is roasted peanuts, salt and I think there are 1-2g of sugar added depending on the brand I buy. I mix it with water and eat it everyday on wheat toast with a cut up banana. Nothing more amazing than Peanut butter banana sandwiches! Of…

Thanks Everyone! I'm off to run!

bump!

Bump!!

Snoopy Snow Cone Machine! I finally got one at Christmas when I was 30!!!

bump all these for my future shirts!!!

I'm not sure I would have the energy after a lifting session to do cardio! I guess I thought getting my HR up before would help burn more calories...

Well it sounds like you know what the problem is...thats a good start! :) Good Luck!

I over pronate and the shoes I like are Saucony Hurricanes and Asics Gel Kayano 19 right now. They have both given me really good support and I can always tell when I need new shoes becasue my knee will start to bother me when they get worn down. Good Luck finding a good fit!

My cheat days consist of higher fat foods that I normally wouldnt eat. Breakfast: Whole grain waffles wiht PB2 Peanut butter and sugar free syrup Lunch - Jimmy Johns Slim #4 - Turkey Breast Snacks - Baked Lays Chips and a light sour cream ranch dressing Dinner - Pizza :) I will bake a loaf of bread on my cheat day and have…

I just freeze the whole banana in the peel. I use it for bread later.

I get that pins and needles feeling sometimes while running too...is it really associated with my shoes being worn down?

Bump!!!

Is this the free Nike (+) running app? I am on it...how do you add friends?

Sarah Silverman! She is hilariuos too!

I just went to the Walmart.com site and both my credit card were on it! I deleted them! Thanks for the reminder :)

any thoughts?

I'll take that! 38 though!:smile:

Thanks...not even close though!

26

Love Dannon Greek yogurt (80 calories) with Kashi go lean cereal on top! yum yum :)

My husband wants me to run with a gun...my dad wants me to run with pepper spray and a pocket knife...I just like to run with my Iphone...but pepper spray would be much more effective I would think. You wouldnt have to get near the offender as long as you sprayed it down wind of yourself! If anyone runs with a gun..where…

bump :)

When I run on the treadmill my pace is at a 10 minute mile (6.0) for most of the time. I will bump up to 8:30 minute mile(7.0) every other mile. I usually do about 3-5 miles on a treadmill. When I walk to cool down or decrease my HR I do about 4.0. Outside running I go faster about a 8:30-9 minute mile steady pace...I dont…

This doesn't happen to me often but when it does it hurts! To get rid of the pain I try to really control my breathing and forcefully make myself take long deep breaths and exhale it all out. It is your diaphragm that is causing the pain and taking controlled deep breaths in and out will stop that spasm or pain in the…

I agree about the fruit...1 piece of fruit like a banana or apple is roughly 100 calories...I used to eat about 700-900 cals extra a day in just fruit! Way too much! I always thought it was healthy but in moderation is the key!!!

I have my oatmeal with unsweetened vanilla almond milk and blueberries...I add walnuts if I have the craving for crunchy! Its delicious. I make a pan of oatmeal and bake it on Sunday nights and have a breakfast bar throughout the week.

Interested to know this too!

bump!

I love any study that has pirates in it!!! Love this :laugh: