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I have wondered this myself as I begin the paleo lifestyle. What is a good place to start with ratios? I am 5'5 220lbs.
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Hi my name is Crystal. I was diagnosed with Hypothyroidism almost 6 yrs ago after my first child. I was on levo until my prego with my daughter. Dr put me on synthroid. After prego I tried going back to levo but after a week i knew I needed synthroid. So i have been overweight for the last 10 yrs. Last october I finally…
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I have learned through my attempt at losing weight that I am an emotional eater. The more I am working out and logging my food, it is becoming a little easier to deal with "urges to splurge" based on a fleeing feeling.
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I know exactly where you are coming from. I have been working out for the last month and a half like crazy. I haven't lost any weight but have lost inches. 5 in in just my waist in a month. I have quit weighing myself. Focusing on my eating now. Keeping track better. I tell my self to just keep moving and exercising. The…
