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Did you know that 30 pounds is the average amount of cheese that an American eats in a year? =) Blows your mind, right?
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I do this as well. The thing that makes me not have an issue is to bake later in the evening, almost at bedtime, on Sunday and then bring whatever I baked to work the next day so it isn't sitting around my house. I also stop the temptation of the beaters and whatnot by immediately making whatever batter I am using then…
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It's a legitimate question, but I can see why it is a touchy subject. I'm going to speak from personal experience. I know that there were a NUMBER of factors that went into my weight gain. If you don't wanna read the story, just skip to the bottom paragraph. I lost a BUNCH of weight (boot camp left me 118 at 5'7, though my…
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I'm a bit confused. If you are a Beachbody coach, why do you need to lose 127 pounds?
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Hey all! Need people on my feed who will help with the motivating and I'll motivate back =) Hope everyone is having a good day!!
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Those are some great tips! Never thought of the brushing my teeth thing, I will have to use this for during the day as well. I use this to track my calories so I know I'm not starving myself, I just need to keep a mindful watch of my snacking habits. I have also been told by people in my office that if I feel like…
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I have been doing the no eating after 7 PM and I wake up feeling pretty okay. The trick for me is that I HAVE to have SOMETHING to drink nearby or I will do the typical bored munching. If I have water near, then I know to remind myself that I am not eating and not really hungry.
