emmawhispers

You sound a lot like me!! I am a really happy person but the weight just built over time, espcially after menopause. So taking it off didn't really seem to be such a big deal to me until I started getting older and had to come face to face with the health issues that will no doubt ensue if I do not trim down. This has been…

thank you for all the great suggestions!! I have been in a cast for 6 weeks and get into a walking boot on Tuesday. Will slowly get back into the exercising but I am so looking forward to it. I learned a lot from your various posts. My joints are hypermobile and so I will try some of the things suggested and see which ones…

thank you! I can't wait to try yoga again; I get out of a cast on Tuesday.