rickkaniuga

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  • nvm
    in I officially declare war on conjunctions. Comment by rickkaniuga February 2013
  • I enjoyed the Power of 10 plan when I was using it. Very machine focused, so if you don't have access to barbells, this might be the one for you. I did it years ago, and remember getting good results quickly. The changes will be more cosmetic than lifting free weights, but it sounds like that is your main concern. The book…
    in Dude closing in on 40lbs lost; ready to lift/tone Comment by rickkaniuga November 2012
  • Cut out the apples and peanut butter and lose the fiber bar. Make sure that your ranch dressing doesn't have sugar listed as an ingredient.. Beans are high carb food. There is very little point in going low carb unless you put your body into nutritional ketosis, and it reads to me like you haven't done that. If you're…
    in That's it.... on low carb????? Comment by rickkaniuga October 2012
  • You occupied space that your server was counting on for making money. Those chairs are real estate that needs to produce tips and sales for the server. If you and your wife just sat there, then tipped on the bill without leaving anything extra for the server, I think that is rude. If you "paid rent" and tipped the server…
    in Is it rude to go to a restaurant and not eat? Comment by rickkaniuga September 2012
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