libertyfaith

I joined MFP per suggestion of my doctor. I was faithful everyday to write down my food intake and exercise. For me I was getting stressed about it. I had not been on here for weeks. Two weeks ago, I started The South Beach diet. I was skeptical at first, but tried it, and lost 16 lbs in the first two weeks. Phase 1 of the…

Thanks for the info!

May be my pedometer is wrong, for sure. I'm not on a treadmill, I walk around my neighborhood. Maybe it's time for a new one.

Thanks for the advice, I felt the same way when I saw how many calories I needed, I thought as well, the less I eat the better.

LOL! Thanks for your support! Negative responses dont bother me! :)

Thank you!

I think it's just trying to find the right foods to eat to get that many calories. I am struggling with that. I'm so use to eating junk food.

Thanks to all with their feedback to my post. Good and bad. This is a learning process for me, I never ate right, so I'm trying to adjust to eating healthy and losing weight the right way.

Thanks for the input. New to this. :) I walk 5 miles a day, it takes me an hour, moderate pace. Maybe I'm exercising too much and not eaing enough because I gained 1 pound just yesterday. Yo- yo dieting is common for me. A little discouraged.

Breakfast Calories Carbs Fat Protein Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 Stop & Shop - Crunchy Raisin Bran, 1 Cup 190 44 1 3 Milk - Nonfat (fat free or skim), 1 cup 86 12 0 8 International Delight Sugar Free - Coffee Creamer - Hazelnut, 10 Tbsp 200 10 20 0 Add Food Quick Tools 481 66 21 12 Lunch Dannon -…