hearts895

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  • Tofu scrambles are delicious - just take firm tofu, crumble it up, and mix it with vegetables like green onions and mushrooms. You can add egg or egg white to make it a little more dense. Season with low sodium soy sauce, garlic powder, black pepper, and your favorite herbs. Its especially delicious when you put it in a…
    in TOFU LOVERS ONLY Comment by hearts895 April 2013
  • I seem to fluctuate daily between a pound either direction but here are my stats: 24 years old, Female Height: 5'6" Small frame Not much self esteem but I'm very determined to get back to my LW/GW! Weights in lbs: HW: 120 LW: 107-108 GW: 108-105 CW: 111-112 Currently doing 30 Day Shred, occasionally running, regular…
    in What is your heaviest? Lightest? Where are you now? Goal? Comment by hearts895 April 2013
  • Started Level 1 on April 1st! Today is my 3rd day and I definitely have aching thighs (back and front)! But I'm determined to keep going!
    in going to start 30 day shred, anyone want to join me? Comment by hearts895 April 2013
  • I 'm 5'6" and have a small frame and a GW of 108-105 lbs. I was at 108 lbs and looked pretty good (everyone gave me nice compliments for the 1st time in my life) but gained some of it back :( I'm now 111-112 lbs, but with the 30 day shred I hope to break this stupid plateau I've been in!
    in 5'6 ladies goal weight Comment by hearts895 March 2013
  • Please feel free to add me! I have been hoping to find some nursing friends on here :) I am new grad nurse with a BSN, been on here for about a year but have yet to find anyone else on here with my major/career.
    in I need nursing/pre-nursing student friends! Comment by hearts895 March 2013
  • Thanks! I guess I just need to learn to have some better self control! I think I will try to space eating out my healthy snacks so I have something to look forward to.
    in Managing busy 12 hr shifts Comment by hearts895 March 2013
  • Doing pretty good thus far... I can't tell if it helped me loose the 4lbs I lost but I'll take it!
    in Anyone on the HSGD diet Comment by hearts895 July 2012
  • Well said bizzybeemom - we do trip but we'll get right back up! I managed to make it under 800 cal without counting the 2 oranges I ate - since I don't technically have to count fruit ;) Also continuing couch to 5k, .... I'm praying I'll see at least some results from all this!
    in Anyone on the HSGD diet Comment by hearts895 July 2012
  • Well my goal was to *not* dip into my extra calories that I earned through working out but...a 12 hr shift with banana bread in the breakroom ruined my plans :( I was supposedly only 60 calories over my food limit and still under my net limit, but I'm resolved to do so much better and no matter how exhausted I am on my 12…
    in Anyone on the HSGD diet Comment by hearts895 July 2012
  • I found this diet on my favorite site, Tumblr. Basically it has reasonably low calorie limits that fluctuate daily so that you don't end up in a plateau. There is regular HSGD and an extended version. I'm starting with the regular HSGD and if I like what I see I'll keep going. You are supposed to start HSGD on a Monday…
    in Anyone on the HSGD diet Comment by hearts895 July 2012
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