We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
this may help to moitvate you. My husband just retired from the military and those time when he's gone can be so hard (2 deployments to iraq, i know). Give yourself a list of exercises he may be doing runing, situps..what ever you think he could be doing. Give yourself time to do them and remind yourself he could be doing…
-
Have you checked your BMI? I'm not sure about how much weight you need to loose. You may want to focus on toning muscle rather than loosing weight. I would suggest giving yourself some variety in your work outs, maybe add some yoga, belly dancing (something relaxing or fun). Don't cry, getting upset with yourself won't…
