Replies
-
this may help to moitvate you. My husband just retired from the military and those time when he's gone can be so hard (2 deployments to iraq, i know). Give yourself a list of exercises he may be doing runing, situps..what ever you think he could be doing. Give yourself time to do them and remind yourself he could be doing…
-
Have you checked your BMI? I'm not sure about how much weight you need to loose. You may want to focus on toning muscle rather than loosing weight. I would suggest giving yourself some variety in your work outs, maybe add some yoga, belly dancing (something relaxing or fun). Don't cry, getting upset with yourself won't…
