Boneidle24seven

Thanks for the advice people. I know the main way is to lift heavy, but the thought of knackering my back again terrifies me! skinnybulkup.com is interesting though. Loads of info that will take a while to get through. thanks :)

Hey thanks for getting in touch. I would definitely be interested in knowing about your boyfriends diet. I also use protein powders, whey protein from myprotein.com. The Rack certainly looks a beast. I already do most of the exercises demonstrated in the video, but there are a few new ones there that look good. Not sure if…

Taken last summer. . . . in Greece, we didn't have on here!