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Word.
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Regular commercial tonic (Canada Dry or Schweppes): about 100 calories for 8 oz "Boutique" tonic like Q or Fever Tree are a bit less, I believe. Diet tonic--0 calories. Gin is about 70 cal/oz or about 100 cal/shot. I personally drink a shot of vodka at about 100 cal + diet tonic so all my calories are for the booze and not…
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Ladies who have had luck in finding boots for bigger calves, can you recommend any specific brands? Mine are 15.5"--and they weren't much smaller when I was a size 5.
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I know. I know. How about if I played Angry Birds AT THE GYM, huh?! Better yet, if I played it while sitting on my *kitten* on a machine! That's gotta burn loads of calories cuz so many do it.
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I think the most important thing is to be happy. If you're happy with yourself right now, give the weight loss a break and switch to maintenance. That way, you won't undo all the good work you've done, but then you'd get to relax a bit. But keep on logging so you won't go overboard. Then when your motivation returns, then…
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Listen to this dude. He's totally right. Men have NO idea how women's sizing work. But I still get how much that must've hurt. I'm SO sorry. But I know he didn't mean any harm. ~hugs~
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bump... I'd also like to know what to strive for...
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Wow. I really appreciated everyone's input. Definitely no Smith machine for me now.
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That's why I want to do it!
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Yeah, I've definitely thought about the bragging factor. I would hate to have to qualify that I squatted so many pounds... but it's on the machine. :-P
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Cool. It looks like the barbell + rack option is coming up as the clear winner here.
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bump for future reference... I buy almost all my groceries at TJ's except for fresh meat. I'm particular impressed with their packaged/frozen foods because you can actually pronounce ALL of the ingredients on their ingredients list, i.e. there's nothing artificial/chemical there. You just can't say that about other…
