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judycassini

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  • I don't know if this will help, but I make myself drink 8 oz as soon as I get out of bed while I am waiting on my coffee. Then before every meal I drink a full 8 oz of water. Sinse I eat 3 small meals and 2 snacks, I have 6 glasses out of the way and the other 2 are usually just sipped throughout the day.
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