befitandfearless

Here's my current workout split tho: Monday – Chest, Shoulders & Triceps Running, 10 minutes Chest 3 sets of, dumbell bench press 3 sets of, incline dumbell bench press 3 sets of, dips Triceps 3 sets of, lying tricep extension 3 sets of, dumbbell tricep kickback 3 sets of, tricep cable extension Shoulders 4 sets of,…

First of all, congrats on your amazing progress! Also, don't forget it's a life-long journey and you will ALWAYS need to check after yourself and adjust your sails according to where you're at and where you want to go. With that said, I also need to precise that I am not aware of your workout regimen and diet; but here…

Boredom causes most of my binges --> CHOCOLATE. Or, for that matter, anything sugary! ): I'm currently addicted to Mc Do's blueberry & pomegranate smoothie and their junior chicken burger... Most of the fatty stuff I'll be eating is fast food or chips. But mostly fast food.

Drink a lot of green tea! Helps speed up metabolism and burn fat. I also always have a Whey Protein shake in the morning for fast acting protein; Whey is the easiest protein to be absorbed quickly by our organism. &At night I have a Casein Protein shake for slow acting protein; It helps you stay fuller longer and provides…

Such a good idea thought!! =P

http://leanbodylifestyle.blogspot.ca Tons of great easy and healthy recipes, including junk swaps! There's bfasts, lunches, dinners, snacks, desserts and shakes. I love it! You should check it out. :D

I'll usually be eating from 1600-2000cals. I'm still learning and this number is not set in stone.

There's a post about that on my blog, check it out for explanations; http://befitandfearless.tumblr.com/post/26310809358 What Not to Eat PRE-Workout * Citrus * Fiber * Dairy + Aim for 200cals or less to keep it light on your stomach.

First of all, muscle weights more then fat. So maybe that at this point when you don't have as much fat to shed, and finally you're building muscles with weight lifting. You are gaining muscle WHILE shedding fat, which means that you won't see a big change on the scale, but a big one in your body composition. And the less…

I am 5'5 and weight about 130-132lbs, aiming to a weight of anywhere in between 115-120lbs. MFP first set up my daily calorie goal at 1200cals or something like that. I arranged it to 1600cals and I try not to eat all of my calories earned to create a bigger calorie deficit! I'm still wondering if I should eat more!

You should have a look to www.BodyBuilding.com for some great infos all around, and www.BodyRock.Tv for bodyweight home workout to enhance your strength and burn fat! Hope this helps. (: Ox

* Dip station & pull up bar * Jump rope * Exercise mat * A pair of dumbells (10-15lbs) * A barbell, with a few plates (the smallest the weight is, the more customizable the weight of your barbell will be) That's what I workout with.

I want to try Fifty Shades of Gray too! At this moment, I'm reading The Hunger Games with my bf. I'm at chapter 5 and it's so cool! First novel I'm reading in months (my fitness and health reading stuff don't leave much time =P).

WOW! Amazing progress! You must be so proud and happy. If you want to get tighter and fitter, weight training is the way to go! Go check out websites such as www.BodyBuilding.com or www.CutandJacked.com for great info. Good luck! :D Ox