datboy56

Thanks everyone for ur help. Ab ripper x is intense the first time I did it I couldnt do but maybe 4 excersises and Ive only been doin it for 4 days and can do all of them now instead of the v up roll ups. So I kno it works really good. Before I couldnt do not one mason twist and now I can do 20.

I have the nutrition and all the dvds that came but i dont have the guide book cause I got it from a friend. but basically what i was askin was do I do all the muscle excersises one week then do yoga and all the other things the next.