BAFilek Member

12, but they are too heavy for the (level one) arm raises. I also go to the gym and get quite a bit of the same type of workouts there, so I have been inconsistent doing the 30 DS. :ohwell:

I have plenty of shakes - in my legs and *kitten* and tummy area!

You look great! Congratulations!

Realizing that this is not a diet, but a way of life. I want to be able to eat what I want and not worry about how many calories there are.

Oldest kid visited today and just left. Thank goodness for college!

bump

Pear here, hourglass on a different site!

I started 30 DS on March 2, by using YouTube. i hope my results are like yours.

Five years ago I used a different website to log my food. I lost 40 pounds in 9 months. After 10 months, all I thought about was what I could eat next. I decided it was time to take a break. That was probably the best and worse thing I could do. I did gain back 10 pounds, but after a reasonable amount of time, I was able…

According to Weight Watchers, no one gets fat eating vegetables and fruits, therefore they have 0 points. It is completely up to you if you count them. I, personally, do not count my Crystal Light drinks that should be 10 calories per packet.

Good luck with your journey. About 5 years ago I weighed 226. Today I weigh 170 and feel good. I know technically I could weigh less - if only I could get the scale to go down (and not eat like I did today). I wear size 8 pants and skirts. I KNOW you can do it. Keep up the good work!

23 years and two kids later, we can't wait until the youngest leaves for college in August so we can do whatever we want at any time (if you know what I mean!)

A spoiled one - Golden Retreiver

Here is my schedule for this week Monday: run 7.4 miles Tuesday: Total Conditioning Wednesday: Triple Threat Thursday: off Friday: AM Total Conditioning PM Triple Threat Saturday: Run 4-5 miles and maybe Total Conditioning (if I am finished running in time) Sunday: Run 4-6 miles and maybe Spin class Total Conditioning is…

After I get home from work before dinner - while making dinner!

I already went to the gym and have no desire to go back out. Grocery shopping can wait for tomorrow!

Oranges

I take a short break - maybe 1 house length - if needed. Sometimes even if not needed! It also depends on if my running buddy, pictured, needs to take a pit-stop! :) Go with what feels good to you. I don't consider myself a good runner, as my fastest is 11 min miles, but it is a lot more than I could run 5 years ago!

True and it is -4 F here! False on the flying TPBM runs in the cold

My daughter has a hamster that she can't name either, so she calls it "hamster". Everyone else calls her Kitty!

Mine was just this morning. I was with my running partner yesterday afternoon in a normal setting, rather than in our running clothes. Today she told me that I looked great in my jeans and t-shirt! Another was the jokester who sits next to me at work told me that I was an inspiration to him and he is starting to watch what…

White chicken chili

No no no no no.. My money is my money and his money is my money, so therefore we have a joint account!

Very nice!

:heart: this!

Weekend mornings - run 1 hour or more Monday and Friday morning -total conditioning or circuit which combines weights and cardio for 45 mins plus 15-30 on treadmill, eliptical or stair stepper Wednesday morning and Friday evening - 20 mins cardio, 20 mins weights and 20 mins core in a Triple Threat class Maybe an…

5k with obstacles! That is fun! Get good upper body work in because you're going to need it!

YAY you! I started running 5 years ago. Last year I ran my first (and last) 10 mile Monster Dash. I hurt like HECK after, but I finished. I do want to do another, but dang, it is cold in Minnesota these days. I do still run every weekend, but I'm not sure I can do more than 5 in the cold. You know what? This is pretty…

In my Total Conditioning class there are many newbies in good shape, mostly under 1/2 my age (I just turned 49). I am able to complete the whole class, while they stand there unable to go. And this was my second class of the day!

Down one from last week! SUCCESS!