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Try Odwalla smoothies! Or better yet, make your own. They're tasty and healthy!
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Definitely stretch before and after! And also start out in a walk. It will help ease you into jogging.
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So basically, eat more and exercise more. Got it. Thanks.
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That makes sense, thank you
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Thank you! I hope your bad poison ivy reaction goes away. :/ I've heard great things about P90X!
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The issue isn't that I'm fat, it's that I'm not toned. Thanks for the advice though!
