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12/1 - 65.9 kilo 03/1 - 54.9 kilo
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I will join this bike challenge....living in holland biking everywhen is normal so it will motivate me to leave the car at home and use 2 wheels.to get around. My December challenge...300 miles.in December...today i biked to the supermarket..totalled 298 then to go. i use runtastic to progress my distance.
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December 1st Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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yes
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no..
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Chef Cook
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hello all on this 90 day adventure... goal: to lose 20 kilos. i have set my goal into 4 phases.... phase 1: 12 weeks: - 10 kilos phase 2: 12 weeks:- 5 kilos phase 3: 12 weeks:- 3 kilos phase 4: 12 weeks:- 2 kilos... why in phases...makes my goals in time limits.. and i believe achievable goals.. my aims - complete insanity…
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Hello to all embarking on the December Challenge. My name is Charlotte and I am from the Netherlands. I am married with 2 young beautiful children. The past few years my weight has increased and I am now at the point where I think 'enough is enough'. I saw a program on TV here called 'The Biggest Loser' and I watched every…
